Today’s reminder from the Mindful March initiative is:
‘Take three calm breaths at regular intervals during your day.’
Taking three deep breaths is always good advice when you feel like you’re about to say something you might regret, or maybe do something that you really shouldn’t, like sneak that extra Twinkie an hour before bedtime.
Whether to calm your thoughts or calm your anxieties, remember, it’s good to stop, take a moment, and breath. In other words, take a second or two to think before you act, say, or do something untoward.
𖡼.𖤣𖥧𖡼.𖤣𖥧
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