My Biome

The biggest side effect and the most worrisome thing after having had colon cancer surgery is no, not the scars or the loss of muscle mass, but rather, how out of whack my gut biome is.

That is, the bacteria in my digestive tract. Millions of living organisms that, when in harmony and balance, keep me healthy. Mine is, as one would expect after major surgery to the gut, not working properly. In fact, I’m sure it’s very unhappy as is self evident with the fact that, no matter what I eat, everything is fast tracked through and, well, comes out the other end quicker than it should.

I am, the doctor told me, technically at that point where I might be considered clinically starving. And that it’s fast becoming a priority to get my biome healthy and functioning again. Which is easier said than done. As with all things related to health, it always takes time, patience, and a lot of making the right food choices. Made all the more difficult by the number of pills I’m still taking and the fact I may or may not still have a small stomach ulcer.

This Thursday I have to go to get blood taken prior to having an endoscopy done next Monday at the hospital. Once they’ve established whether or not I still have the ulcer, I may or may not be able to be weaned off a couple of my drugs which, my doctor tells me, may help with my out of whack biome.

I hope so because, at this rate, where I’m losing about 3-4 pounds a week, I might run out of body before my gut health gets back to normal. Not a fun fact.

𖡼.𖤣𖥧𖡼.𖤣𖥧

I’m A Foodie

I’m a foodie. I’m a huge foodie. And I love to cook. Which is good because my OH doesn’t know how to boil an egg properly, let alone do toast without burning it. Luckily for both of us I paid attention and watched my mother and learnt all her tricks. My dad less so, as he mostly did the roasts and specialty breads.

As a result of watching them I knew I had the basics. And, like them both, I’ve never been scared to change up a recipe, which I see as a basic template from which to create something else, something that will suit my palate more. And yes, I know, some recipes you just don’t mess with. Others, though, just beg to be personalised to taste. That’s how they were first created to begin with.

And so, where a recipe might include chilli peppers, something I cannot eat, I will experiment with other heat giving spices coming up with my own combo to recreate a dish to my liking.

Sometimes this works, sometimes the dish is inedible to the point it ends up in the bin. Although it’s true to say, the OH who has a cast iron stomach, will probably do their best to eat it regardless. I have no idea how they’re able to eat what they eat half the time. But that’s a whole other post for another day.

The upshot from all this experimentation is that I have a fairly good idea at what works together and what doesn’t and, just recently, dazzled my sister in law and husband at a dinner I cooked by seemingly haphazardly just throwing stuff into pan and having it taste edible. So much so, my sister in law wants cooking lessons to up their own game. Thing is, what I’ve learnt has taken me not just years but possibly decades of trial and error and practise to do. It doesn’t easily translate into a couple of lessons on a weekend.

That isn’t to say, I can’t write up what I do in a recipe. I’ve done that for her and hope she gets it when I say a dash, or a dribble, or a pinch and that she needs to work out what works for her, and her taste buds. The important thing is to taste at every step of the process and make sure that what you’re doing tastes right for you.

And you, are you competent in the kitchen, or do you just get by?

𖡼.𖤣𖥧𖡼.𖤣𖥧

Mental Yoga

I’m constantly surprised and, by this point in my life, I shouldn’t be, but I am. What of? People who feel the need to constantly be busy or doing this, that, or the other. Is it something that happened slowly, over night, I wonder? Is it since the advent of smart phones, or maybe TV? Or was it always there and I just didn’t notice it?

Because, I’m of a mind that I really don’t feel the need to be constantly doing something, anything, or going somewhere to do something (sports), whether to participate or watch. I’m not always in front of a screen, or TV. I have a life outside of smart gadgets that involves me walking around a garden, or sitting in a park staring at, well, trees, flowers or the grass, or a bird flying over head.

I can quite happily just sit somewhere, quietly, and do absolutely nothing, other than breathe. I don’t feel the need to justify myself by any other activity other than knowing I’m alive, and I exist. And that I have a keen fascination with just observing. Whether that’s clouds in the sky, people passing by, or a spider making a web between two plants.

I can sit in a coffee shop sipping my tea and be the only one not on a smart device, or making loud conversation. I don’t feel the need to be heard let alone seen. And am content to be, to all around me, invisible.

That doesn’t mean that I cannot make myself heard or noticed when I want to. I know how to be forceful when necessary. It’s a skill I learnt.

So I wonder, why so many try so hard to be seen, heard, and noticed in a world that is, quite honestly, totally indifferent to us all?

Maybe I’m from that generation, or it was how I was brought up, or what my parents instilled in me. I don’t know. I do know there are others like me, who don’t feel the need to be a performance and on 24/7. But somehow, in today’s society, I think we may be a dying breed, the last of our kind in a world where nearly everyone is suffering burn-out of some kind.

I think to myself, maybe everyone needs to start taking yoga classes, and learn to still their minds and bodies, and maybe, just maybe, stop for a moment and realise, they don’t have to compete, don’t have to be in the race to nowhere and can, instead, just sit this one out and take in the real world they’ve been missing all this time.

I feel like I want to close by saying, go hug a tree and have a conversation with it. But maybe, that’s a bit flippant. So instead, maybe I’ll just go do it for you.

𖡼.𖤣𖥧𖡼.𖤣𖥧

For the love of the written word

This post is a response to Robert’s post about blogging more, which was a response to BinaryDigit’s original post.

Anyone who writes, and writes a lot, will tell you, blogging is one of those things that, like writing (and maybe reading too) we have no control over. The compulsion to share our words is strong and so, we blog. We may not blog daily, though if we do, we may not share lengthy epic posts but rather a series of short, thoughtful posts about things that pop into our heads throughout the day that we need to put to paper or, in this case, onscreen. To share or just to remember.

Like we’re blogging post-it notes for later.

As Sylvia quotes:

I blog for an audience of one: me.

Which is true for most of us. We’re emptying our brains and, sometimes, as I know I have this last year, our heart and soul out onto the screen by way of understanding things that going on around us, or happening to us. Blogging is, for all intents and purposes, at various times, our therapy.

At least, for me, all this is true. Blogging has, at times, become my therapy and my release, my outlet for creativity, and well, just a place to record my thoughts on anything and everything.

So, as Robert wrote:

In the world of blogging, the www bit stands for: Write Whatever Whenever

Advice I, for one, intend listening to and following. 𖡼.𖤣𖥧𖡼.𖤣𖥧


Community Echoes:

The Call

So I just got the dreaded call. The one informing me of what time I have to be at the hospital by, for pre-surgery, Monday morning. And …

It’s 6 (SIX) am.

Yes, you read right. I have to be at the hospital for 6am for pre-op tests and prep. Which means I have to get up at least 3 hours prior in order to do all the other necessary pre prep before I even get to the damn hospital.

What other prep I hear you ask?

The other prep they make you do at home to save money as in, you’re not in hospital taking up the time of various nurses. And yes, all the materials I need for this extra prep had to be paid for out of pocket and reclaimed through our health insurance plan.

But I’m getting ahead of myself. It all starts Sunday evening. Last thing I have to do before I got to bed is shower. But not just any ordinary shower. No.

I have a special antibacterial sponge to wash with (I had to buy 2 of them in fact). I have to wash my private bits plus, from the neck upwards, with ordinary soap and shampoo. BUT …

My arms legs and torso have to be scrubbed with one of these antibacterial sponge, thoroughly, and then rinsed again, thoroughly (their words not mine) and then? I have to towel dry with TWO clean towels one for above the neck up and other bits, and another for the rest. They gave me strict written instructions on what to do and how to do it.

It’s 8 pages long!

I also have to put clean PJs on to go to bed, and have clean sheets on the bed as well … then … I will have to get up at 3am yes, THREE AM and do a bowel cleanse.

Yes, you read right again. A bowel cleanse with not one douche but two. I have to use the first one, hold for 15 minutes and then, do the business. Then, when I think all that’s finished, I have to do the second, hold for 15 minutes again and, again, vacate. No, not the premises though, by this time, I might be sorely tempted.

Ten minutes after I think all that is, eh, finished. I have to take another full on shower with yet another antibacterial sponge. So my timing better be good as I’ll have to be out the apartment, and in the taxi at 5:15 am at the latest in order to get to the hospital half way across town, in time to register at admissions.

I hope I’ve given my body enough time to get everything done. Or things could get, eh, undecidedly messy.

Wish me luck.

𖡼.𖤣𖥧𖡼.𖤣𖥧